About the Dietitian
If you’re here, chances are you’ve tried to “do the right thing” with food - and still felt confused, frustrated, or like you’re somehow falling short.
Many of the people I work with come to me feeling overwhelmed by conflicting nutrition advice, tired of restrictive diets, or unsure where to even begin.
My role isn’t to judge or prescribe a one size-fits-all-plan - it’s to help you feel more confident, supported, and at ease as you care for your health.
SARAH WALTERS,
Registered Dietitian, in BC and ON
Feel out of control around sweets?
You are not alone.
It is not just a matter of willpower: There are both brain- and body-related causes of sugar cravings.
It is possible to enjoy sweet treats in moderation, without feeling deprived.
To access the FREE guide on how to reduce sugar cravings and to make more health-conscious food choices, enter your email below and it will be sent to you.
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Science-based information for optimizing health
Values
Safe Space to Share
At Bite-Sized Pieces, we strive to create a safe space where you can share your struggles, without judgement.
Tailored to You
Instead of giving a one-size-fits-all rigid plan, we support you in creating a plan that is best suited for you
Credibility
To ensure that we are guiding you in the right direction, we provide up-to-date evidenced-based nutrition advice.